Damon Lembi is CEO of Learn ita leading L&D organization that helps business leaders around the world develop their teams.
Fear and self-doubt can be paralyzing and prevent individuals from achieving their goals and realizing their full potential. They come in many forms and can be incredibly inventive, but the feeling is always there, lurking in the back of your mind.
Anxiety can manifest itself in different ways and is often triggered by specific contexts. For example, a person may become anxious when giving a presentation or speaking in front of a group, having difficult conversations, or worrying about not being good enough.
Then there’s the imposter syndrome, which goes one step further. It is a psychological phenomenon in which a person doubts his abilities and feels like a fraud even after achieving great success.
In this article, let’s explore the relationship between anxiety and impostor syndrome and provide practical strategies to overcome them.
Fear doesn’t have to hold you back. With the right tools and mindset, you can cope and live the great life you want and deserve.
To overcome fear, it is crucial to identify what scares you and work to overcome it.
1. Put things in perspective. If you find yourself sweating the little things, you can think of the way others have dealt with much bigger challenges. This perspective helps you find the strength to overcome your fear, not pretend it isn’t real.
2. Imagine everything that could go wrong in a situation. This is known as ‘deliberately horrifying’. By doing this, you identify the worst-case scenario and realize that it’s not as bad as your vague fears make it out to be. It reminds me of the great quote from one of my favorite authors, Michael Hyatt, “You’ve made it through 100% of your tough days. If you’re still standing, you’ve made it over and over again.”
3. Take classes. Try role-playing with colleagues and gain experience to build trust.
4. Name the fear. Naming a fear helps to get it under control, and it also offers the opportunity to try some tricks to deal with it. Controlling fear frees up the imagination to do something more inspiring.
Sometimes anxiety takes the form of impostor syndrome. The imposter syndrome is more of a pattern where an individual doubts their performance. They are very afraid of being seen as incompetent or unqualified, despite all they have achieved.
Impostor Syndrome can affect anyone from top-performing opinion leaders to entry-level professionals. Many people, especially top performers, feel the negative effects of impostor syndrome on their mental health, career development, and relationships.
To overcome impostor syndrome, it is crucial to identify and sidestep the inevitable feeling that you are not good enough.
An effective strategy is to reframe your thoughts. Instead of focusing on your perceived weaknesses or shortcomings, focus on your strengths and achievements. You can also learn to take credit for your successes and acknowledge your contributions to your achievements.
Here’s a proven three-step approach to overcoming impostor syndrome:
1. Work hard. You don’t have to work 14 hours a day, seven days a week, but you do have to work hard all the time. The old cliché is true: there are no shortcuts to success, but more importantly, putting in the effort not only builds the skills you need, but also your confidence in those skills.
2. Focus. It’s hard to be sure of anything when your attention is drawn in all directions. Whether through external interruptions or internal resistance, there are always obstacles in your way as you try to achieve your goals. Keeping a laser focus on those goals will build the confidence needed to move past impostor syndrome.
3. Learn. Hold learning at the forefront and constantly look for ways to improve to boost your confidence. A passion for learning and the persistence to continue acquiring the skills you need to achieve your goals will go a long way in beating impostor syndrome.
It’s also important to recognize that perfectionism can fuel imposter syndrome. It’s okay to make mistakes and learn from them. Embracing failure as a necessary part of growth can help individuals overcome imposter syndrome and achieve their goals.
Practice self-compassion in the same way. Treat yourself with the same kindness and understanding you would offer a friend. Instead of berating yourself for your perceived failures, practice self-care and remind yourself of your worth.
The fear and deceiver syndrome can be debilitating, preventing individuals from achieving their goals and realizing their full potential. However, by identifying what scares you and working on overcoming your pattern of self-doubt—putting things into perspective, reframing your thoughts, reaching out for support, embracing failure, and practicing self-compassion—you can overcome these negative feelings. vanquish.
Whether you are new to work in this uncertain economy, recently laid off or even promoted to a position where you are unsure of your abilities, stick with it and learn to trust yourself. You can do it!