Dr. Meghna Dassani is a dentist, healthy sleep ninja and president of Dassani Dentistry. Get in touch with her www.MeghnaDassani.com.
Entrepreneurs are known for working hard. They are constantly looking for ways to improve their business and increase productivity. But sometimes entrepreneurs work so hard that they overlook the importance of sleep.
However, getting consistent, high-quality sleep is essential for people’s physical and mental health. It also supports their ability to give their best at work.
Why sleeping is important for entrepreneurs
This is reported by the National Sleep Foundation, adults should get seven or more hours of sleep per night. Consistently getting a good night’s sleep yields numerous benefits. A good night’s sleep helps you recharge your batteries. It can improve your mood by reduce stress and anxiety. And it can improve your cognitive skills, including your memory performance and creativity.
Conversely, a lack of sleep can have serious negative consequences. Sleep deprivation can lead to fatigue, decreased vigilance and impaired decision-making, and can contribute to physical health problems, such as hypertension, coronary heart disease and diabetes mellitus.
As an entrepreneur, you need to stay on top to run your business effectively. You need to make good decisions, think creatively and manage your time efficiently. And in my experience, these things are much easier to achieve when you are well equipped.
Delegate more to free up your mornings and evenings
Many entrepreneurs take on too much work and too many roles because they operate on the principle, “If you want to do something right, do it yourself.” But this principle is a misconception. Not only that, but working with this mindset can be detrimental to your business.
No one can be an expert in everything. Some tasks will be beyond your expertise. And other people on your team could perform them better. So delegate these tasks to the most qualified people. That way you can reduce your workload and free up more time to get more rest. And those tasks are likely to be performed more effectively.
You can also delegate tasks you don’t enjoy doing. Or you delegate administrative or routine tasks to an assistant. In addition, you can outsource certain functions to a specialized freelancer or agency. The goal is to work smarter, not harder, so you have more time to sleep.
The most important facet of effective delegation is clear communication. You should explain your expectations and provide any necessary training or guidance, along with deadlines for the work.
To streamline this process, you can create Standard Operating Procedures (SOPs) that you can give to your team and then reuse as needed. After delegating tasks, check in with your team to make sure they have the necessary resources and are making steady progress.
As an entrepreneur you have a lot on your plate. But when you pass the torch for some of your responsibilities to qualified team members, you give yourself more free time in the mornings and evenings. That way you can use that time to get more quality rest.
Set strict start and end times for your working days
By setting start and end times for your work days, you can prioritize your sleep so you can stay healthy and avoid burnout.
Start by making a clear work schedule and stick to it. Avoid working outside these fixed hours, except in exceptional circumstances. Create boundaries by turning off your phone and computer at the end of the workday. And avoid checking work-related emails or messages after hours.
If the temptation to check messages is too great, you can set up an out-of-office (OOO) autoresponder email. like a Article does indeed explain, with an out of office message, anyone trying to reach you outside of office hours won’t feel ignored. And they get a clear idea of when to expect a response. You can also leave instructions on what to do if a message is urgent and cannot wait until normal business hours.
In addition, you should make sure to incorporate self-care and restorative activities into your daily routine before or after work. These activities can include exercise, meditation, and spending time with friends and family.
Self-care and rest are essential to maintain long-term productivity and creativity. By setting strict start and end times for your work days and prioritizing sleep time, you can improve your work-life balance and your physical and mental health.
This is according to a study published in the Journal of Business Venturing“A good night’s sleep positively influences entrepreneurs’ ability to perform cognitive tasks that underlie entrepreneurial pursuits, while a short sleep can lead to suboptimal performance.”
So prepare the groundwork to get the high-quality sleep you need and maximize your business’s potential for success.
The information provided here is not intended as medical advice, diagnosis or treatment. You should consult a qualified health care professional for advice on your specific situation.