Who is Stefi Cohen? Wiki Bio
Stefanie Cohen was born in Caracas, Venezuela, on March 28, 1992, so her zodiac sign is Aries and she now holds both Venezuelan and American nationality. Stefanie is a soccer player but better known as a powerlifter who has won numerous championships (25 titles) and also holds the APA Deadlift World Record of 402 pounds.
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Early life and education
Stefanie was raised as a single child in Caracas by her father, who is a lawyer, and her mother, who is a tailor.
She became interested in sports at a young age and played soccer for her primary school team, while she was also good at running and playing tennis. After finishing elementary school, her family decided to move to the US, where Stefanie enrolled in a high school and also played soccer for that school’s team. She started going to the gym when she was 15 to model her body, which would later become the most important thing in her life.
After her entrance exam, Stefanie did not immediately enroll in college, but decided rather to focus on football and weightlifting.
After working in the gym for a while, she decided she wanted to train other people and earned her National Council of Strength & Fitness (NCSF) Personal Trainer certification. sports medicine in 2014. In 2016 she became a certified strength and conditioning specialist and in 2018 she became a candidate for a PhD in physiotherapy.
Career as a powerlifter and football player
Stefanie’s football skills led to her being invited to play for the Venezuelan national under-17 football team in 2006, and she continued to play with them until 2009.
Today, Stefanie is a personal trainer, while she is occasionally invited as a visiting professor at various sports universities in the US. She became a Florida Senior State Gold Medalist in 2015, as well as an Illinois Senior State Medalist and a 2015 record holder in the weightlifting division.
She holds two records in powerlifting – the American Powerlifting Association Deadlift World Record of 402 lbs (182.3 kg) and American Powerlifting Association Total World Record of 900 lbs (408.2 kg), while her personal best for deadlift with belts is 501 lbs. (227.2 kg).
Stephanie is also a Instagram star she has amassed more than 800,000 followers on her account, while uploading nearly 3,800 photos on it, mostly of her working out and her daily life. She launched her YouTube channel on June 21, 2016, which currently has over 135,000 subscribers and nearly 10 million views of all her videos combined. Her most popular video is ‘Inside Stefi Cohens Competition Prep | California Vlog’ that has been viewed more than 2.2 million times since its upload on May 31, 2019.
Posted by Stefi Cohen On Sunday 1 July 2018
Exercise routine and diet. Does she use steroids?
Stefanie doesn’t follow a strict training plan, because she believes she can feel exactly what her body needs, and then chooses to do the right exercises. She learned the hard way about the importance of having a rest day, having pushed her body too far in the past, until she couldn’t walk without low back pain. Around the same time, she learned that circuit and long-distance training can help her get stronger and improve her stamina. She does cardio every day because she thinks it’s the most important part of her workout.
Being a powerlifter, Stefanie should focus on one type of training, but she has chosen to combine her workouts with bodybuilding and weightlifting, and has created her own style of training called Hybrid Training. As she has stated, the motto behind her training style is ‘move like a weightlifter, look like a bodybuilder and lift like a powerlifter.’
Stefanie focuses on a high intake of protein so that her muscles have enough fuel, while also getting plenty of carbohydrates and healthy fats. She is mainly focused on eating fruits, vegetables, chicken meat and fish.
Many people believe that Stefanie is on steroids, and it’s also suspicious how when a person mentions on her social media accounts that she’s on steroids, she blocks the person and deletes the comment.
love life and boyfriend
Stefanie has kept the details of her love life hidden from the public while she is believed to be currently in a relationship with a mystery man as the two have been seen holding hands on the streets of Los Angeles. She had a long-term relationship with her college sweetheart for over four years before breaking up because she wanted different things, as it is believed the man wanted a family while Stefanie wanted to work on her career.
There are also rumors circulating on the internet that the popular powerlifter is a lesbian, because she hasn’t talked about men she may have dated, and because she often uploads photos with women to her Instagram account, but never with men – she doesn’t have any. commented on the rumours.
Hobbies and other interests
Stefanie is a huge animal lover and had a French bulldog named Riley who died in 2017; she has another one now dog named Dex. She enjoys spending her free time outdoors and enjoys being by the sea, swimming in the ocean and lying on the beach. Stefanie also likes to play beach football, tennis and lacrosse. Traveling is her main hobby and she has been all over the US for both work and pleasure while her favorite destination is Miami in Florida and she has also been to many European countries such as Sweden, Norway and Iceland while her favorite location is Venice is in Italy.
Stefanie likes to watch movies late at night, and some of her favorite actors and actresses are Steven Seagal, Jet Li and Cynthia Rothrock, while some of her favorite movies are “Under Siege”, “Marked for Death” and “Out for Justice” to be “. She also likes to watch sitcoms and her favorite is “The Office”.
Appearance and power
Stephanie is 28 years old. She has long brown hair and brown eyes, is 1.52 m tall and weighs about 55 kg. As of April 2020, her net worth is estimated to be over $400,000.